The Importance of Specialized Girls Lacrosse Drills
Because the rules and pocket depth in girls lacrosse differ significantly from the boys’ game, specialized girls lacrosse drills are essential. The focus must remain heavily on stick protection and precise passing.
Ground Ball Scrums
Ground balls win games. Period. In girls lacrosse, the lack of a deep pocket makes ground balls even more chaotic.
- Line up two players back-to-back.
- Roll a ball 15 yards away.
- On the whistle, both turn and sprint for the ball.
Pro Tip: Always get low and scoop through the ball. Never rake! Raking is a bad habit that will cost you possessions in a game.
Shuttle Passing Drills
Form two lines facing each other, 15 yards apart. Player 1 runs toward Player 2, passing the ball halfway. After passing, Player 1 goes to the back of Player 2’s line.
Variations
- Strong hand only.
- Weak hand only.
- Catch, switch hands, pass.
Dodging and Stick Protection
Since defenders can check your stick more easily if it’s exposed, practice keeping the stick tight to your head (the “box” area).
Conclusion
Incorporating these girls lacrosse drills into your daily routine will build the muscle memory required for game-day success.