Introduction to Lacrosse Wall Ball Drills
If you want to get better at lacrosse, there is no substitute for hitting the wall. Every elite player spends hours perfecting their craft on the wall. Today we cover the best lacrosse wall ball drills for beginners.
Drill 1: One-Handed Quick Sticks
This drill forces you to rely entirely on your wrist snap.
- Stand 5 feet from the wall.
- Hold your stick with just your dominant hand halfway down the shaft.
- Throw the ball against the wall using a quick snap of your wrist.
Pro Tip: Don’t let the ball cradle in your stick. The moment it hits the mesh, snap it right back out.
Drill 2: Strong Hand, Weak Hand
It is crucial to develop both hands early in your lacrosse career.
- 50 reps: Right hand throw, right hand catch.
- 50 reps: Left hand throw, left hand catch.
Why This Matters
Defenders will quickly figure out if you only have one hand. Being ambidextrous on the field is the fastest way to increase your value to a coach.
Drill 3: Cross-Body Catching
Stand parallel to the wall. Throw with your strong hand, but catch it across your body on the weak side.
Conclusion
Consistency is key when practicing lacrosse wall ball drills. Do this routine 4 times a week and watch your stick skills skyrocket.